ForYourHealth: Your One-Stop Guide to a Complete Health

"The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet, and the cause and prevention of diseases".

                                  Thomas Edison

We've heard the old popular saying, "Health is Wealth", many times and again. And it has now dawned on us, "the 21st centuries", that good health encompasses all of our being and is also our first and finest asset. However, the good news is that you can attain a state of good health. Regular exercise and physical activity can promote your respiratory, cardiovascular, muscular, and hormonal systems, boosting your overall health. 

Health and fitness aren't just one of those niches we can easily relegate to the back row; it matters most in our lives now, and it is paramount to the success of other life engagements. Staying active can help you to maintain a healthy weight, and reduced susceptibility to minor and chronic diseases like type-2 diabetes, cancer, etc. And with the major focal points of health and fitness, which include but are not limited to cardiovascular endurance, muscular strength, muscular flexibility, endurance, etc, you can expect to take your health to your dream level.

Our Mission and Vision

For Your, Health began in 2020 as a health and fitness blog with an undying vision and mission to help you attain the pinnacle level of complete health. The brain behind this visionary blog, Dr. Josephine. R. Fritsche is an agile, determined, and focused medico in the health world. Dr. Josephine. R. Fritsche, whom we can call the imaginary doctor of our opening quote, founded the blog with the sole aim of reducing the myriads of complexities faced by many on their health and fitness journey. This blog was borne out of a burning desire to offer a helping hand to help humanity via the health sector. 

Our Purpose

We aim to provide top-notch and skilled health services through our diligent doctor-writers. This blog is your guide to getting started for a healthy and active life, and your coach if you're already an active fan of health and fitness. Regularly, we hope to provide up-to-date fitness guides which we helpfully tag "Your health 101". In a formal but engaging style, For Your Health will meticulously show you how you can stay healthy by staying active. 

We cover various topics on exercises, such as the different types of physical exercises, especially the ones you can practice at home, during this lockdown period, and the complimentary healthy diet you can observe, to boost your health. Along with our effective tips and guides, we'll also dabble into various workout plans that can boost your posture, and improve your physical agility. If you're looking for a verified popular choice blog of many health and fitness lovers, then you're in the right place.

For Your, Health hopes to serve people of all ages, and we aren't limited to any race, color, or sex, whatsoever. We happily welcome all. Daily, we'll examine many rooted and widely accepted myths about exercises and aging, and of course, which are mostly wrong. All we stand for is helping you attain sound health. Thus, you can rightly expect we deviate a little from popular paradigms as we daily dissect the internal and external anatomy of healthy living. 

Well, you'll be right to call this blog, your health and fitness specialist, or even coach. On a gold-like platter, we will give you access to a medically verified fitness plan that you can easily access with your fingertips, anytime, anywhere. Each of our readers will be assigned a health specialist whom they can easily consult daily. The health specialist will be unique to you and will be readily available to attend to you promptly.

Another unparalleled feature of this blog is the commentary section. For Your Health blog is your lifelong friend where you discuss your bulging health-related questions and have them answered by experienced and professional medical specialists. Rest assured that your questions are as confidential as you want and all questions will be treated with the utmost respect. Thanks to this digital age, we seek to provide a virtual platform where users can interact with one another, and through that, encourage and advise each other on a daily dose, for health's sake. 

Also, the founder, Dr. Josephine. R. Fritsche will be available weekly to hear your stories too, in the health and fitness journey. And we also welcome suggestions, comments from our readers, well-wishers, and friends as no one is an island of knowledge. Finally, For your health blog will never compromise in its quest to improve the overall healthcare of all, from both near and sundry. Your complete health matters to us as our topmost priority, now and always.